Wellness Works

Nicole is a joyful teacher. She delivers the techniques of meditation and the science behind  it with  a benevolent spirit, always encouraging the class to find our "why" and to believe that we are worth the small investment of time required to develop a life-enhancing practice. Small "wins" or changes were noticeable even the very first. week. Four weeks was short enough to let me commit, but now that it is over, I want more. 

 

This six-week class has benefited me in enormous ways! I love realizing that mental and physical health are deeply rooted in simple skills that can be learned and cultivated. Bringing more awareness and intentionally to my breath has brought relaxation and calmness to my day over and over again and is easy to practice. By being aware that thinking certain thoughts leads to feeling anxiety, which in turn leads to mindless scrolling on social media, I am able to catch myself and breathe instead, resulting in the restored peacefulness I was initially searching for. Other helpful skills learned in this class include: relaxing and releasing, reframing, resilience, gratitude, power of attention, and how social connections are essential to happiness. I can’t recommend this class, and Nicole, highly enough! Her professionalism coupled together with genuine wisdom and sincere love make being in her presence a real honor and joy.

 

Nicole is an incredible teacher! She taught me practical tools that I can implement in my days. You don’t need 30 mins a day, just a few minutes here and there can make all the difference! I would 100% recommend this course to any and everyone!

 

Nicole was amazing, I really looked forward to her class every week and felt it like a calming reset to the week each Wednesday. I'm truly a better person to myself and my family thanks to her and the course she designed. Thank you for your time and energy!

 

Nicole is a passionate facilitator ! She actively practices the material she presents and is walking proof that when you take the time to reframe, refocus, and REBOOT you can be the best version of yourself!!

 

Best class and life experience in a long time....would like to do it again....thank u…

 

Grateful to have met Nicole. She definitely opened up my mind to the benefits of meditation and breathing. I loved her class…

 

Nicole was amazing and had a way of connecting with people. This program NEEDS to be a part of more women's lives! My life toolbox is growing and is a priceless treasure that no one can ever take away! Thank you for being a part of that Nicole :)

 

Thank you very much from the bottom of my heart. This was exactly what I needed and I am so grateful that I was able to be a part of reboot.

 

THANK YOU to Nicole for her amazing guidance and mentorship. A class like this is only successful where the teacher truly cares. Nicole is a gifted practitioner of caring and a model of mindfulness. I feel very lucky to have been able to learn from her tutelage. 

 

The tools I learned in this class have lowered my anxiety and helped me connect more effectively with my family.

 

The workbook is thoughtfully crafted in a way which took me on a journey from growl to growth. I can hardly recognize the person (penmanship and words) I was just six short weeks ago. I entered our first gathering with absolutely NO faith in humanity and left week six with a greater sense of connection and purpose. I look forward to staying connected!

 

Thank you so much, Nicole! This was just what I needed at this time in my life and I am so thankful you were there teaching it!

 

Nicole, is an amazingly honest and kind person who led me to notice the beautiful things in my life. I would recommend this class to people who are looking to make a positive change in their lives with simple techniques and small adjustments. Nicole is supportive in her teaching and wants the best for you!

 

This class helped me develop strategies to prevent overwhelm and stress. It helped me learn to cope with challenging situations in a new way that would be best for my overall health. 

 

I am so thankful that my husband and I took this class. We use techniques that we learned in class every single day at work and at home with our kids. Nicole is amazing and we were so sad when the class was over

Being/staying more calm, helping my kids through difficult situations, laying the foundation for meditating. 

 

When a former student was asked if she would recommend this class to others this was her response:

“ A THOUSAND TIMES YES!!  I want everyone to take this class.  I would love a family class or a class for my kids.  Nicole, you are an amazing person.  Your positive energy is contagious.  Every encounter I have with Nicole I am left with an incredible feeling and think ‘I need to spend more time with her.’

 

Thank you for this incredible life changing gift Nicole.