
Happiness Project
Forget what it feels like to actually feel happy because stress gets in the way?
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At Bella Viva Wellness, we understand how stress affects every part of your life from your energy and focus to your relationships, sense of well being and happiness.
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That is why we offer a 12 month holistic approach to stress relief combining massage therapy, mindfulness, meditation, and science backed tools to help teens and adults reduce anxiety and overwhelm and build meaningful self care habits that bring lasting peace and joy back into your life.
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Focusing on Happiness by improving your physical, mental, and emotional wellbeing. Health is wealth!!
What it includes
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A one hour massage each month here at Bella Viva Wellness
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A welcome gift for being a part of the Happiness Project-the happier we become the happier our community becomes
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A beautiful 100 page manual to write in and keep your monthly progress
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60-75 minute monthly zoom meeting with our like minded Happiness Project group-enjoy in the comfort of your home or office
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Learn new skills to manage and decrease stress each month
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Be inspired to create lasting positive changes
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Enjoy monthly assignments you can complete on your own time
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Feel supported by text and email support from Nicole between meetings
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Flexibility-choose your meeting time from 2 options
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TOPICS:
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Boost energy
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Mindfulness & Meditation
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Clearing clutter
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Positive Psychology & Gratitude
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Your Body, Your Temple
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Forgiveness and Anger Management
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Self Love and Love Languages
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Self Care
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Creativity
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Goal setting and dreaming
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Relationships
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Contribution


How it works
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Sign up for our Monthly Membership called the Happiness Project
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Schedule your monthly massage
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Show up for your monthly online class
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We have 2 class times to choose from each month to work with your schedule because we understand life happens!
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The first Wednesday of the month: 9 a.m. & 7:00 p.m.
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Starts Wednesday, February
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