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Finding Zen and Joy 

​Less stress=more joy

Beach Vacation

Learn to let go

Zen Stones

Find balance

Zen Garden

Find zen and joy

Finding Zen and Joy offers 1-1 and small group zoom courses to help you get a whole lot better at life by letting go of constant stress. We also have self guided online classes too!

We all deserve and need to unravel the ropes stress holds around us.  We are craving balance and calm more than ever!

Life is full of stressful situations and events.  Do you feel equipped to handle high amounts of daily stress or are you feeling overwhelmed? Not many of us have ever been taught how to handle stress-I want to change that!  It is never too late to learn something new that can change your life for the better. 
 
Thanks to outstanding research and Neuroscience we can better understand how stress affects our entire life. Using tools taught at Harvard Medical and MGH, you will learn some of the greatest methods of calming the nervous system, finding balance, and being more peaceful. 

Have you imagined a life where you felt empowered to have better control of your thoughts and feelings?

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Do you or a loved one seemed stressed out and overwhelmed all the time?
 

  • ​Do you wish you could help them but don't know how?  ​

  • Are they feeling burned out and tired? 

  • Do you want them to feel more peace and calm this year? 

  • ​Would you like to see them relaxed more often?

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I help my students move away from stress, anxiety, constant worry, overthinking,  ruminating negative thoughts,  and feeling overwhelmed every day.  

Focus is placed on reconnecting to inner joy and happiness.  So many of us get lost in work, school, and parenting we forget who we are and what makes us happy! 

 

Through our work together my students become more peaceful and calm, more connected to family and the self,  more confident handling difficult people and situations, and consistently create healthy routines to increase feelings of happiness and peace. 

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Clients often report feeling:

  • stronger resilience

  • less stressed all the time

  • more happiness

  • more energy for the people and things they love

  • greater control over health

  • less anxious 

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See more testimonials below!

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TESTIMONIALS

"Quite possibly the most important class I’ve taken that I didn’t even know I needed. There are so many aspects to health and stess-wellness we forget about or never learned, Nicole‘s teaching of these tools in a comfortable, supportive group setting is a perfect way to learn to put them into practice." ~L.A.

1-1 Private Course Offerings

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PRIVATE Wellness Courses  

Jumpstart your journey to more peace and less stress!

Sessions include the following

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  • Learn scientifically proven strategies to start calming the nervous system

  • Take charge of your health and well being 

  • Learn what is holding you back

  • Learn HOW to let go of constant stress

  • Understand the HOW and WHY of stress

  • Relearn positive thought patterns 

  • Get clear about what you want and need

  • Reconnect with yourself and your family

  • Start wonderful self care habits to fill your bucket

  • Increase your energy so you can do all the things you love

  • Be supported and encouraged every step of the way

  • Beautiful manual to keep and remind you of your progress

  • Personal weekly check ins to help hold you accountable 

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3 Options:

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OPTION 1: 4 WEEK PRIVATE WELLNESS WORKS

  • 4 Weeks of personalized support during and between classes. 60-90 minute zoom calls each week.

  • Stress reduction wellness classes scientifically proven to be highly effective.

  • Learn how to calm the nervous system so you can start feeling more at ease.

  • 4 week PRIVATE course-can be extended if you feel you are needing more support.

  • Geared for individuals who have a massage routine going but need help with stress ASAP!

Investment for your health: $500

 

OPTION 2:  6 MONTH WELLNESS WORKS

  • 6 months of support

  • ENJOY one 75 minute private stress less class tailored to you specifically via zoom each month. Stress reduction wellness classes scientifically proven to be highly effective.

  • ENJOY one FREE 60 minute massage each month with one of our awesome therapists.  Massage is the ultimate in relaxing the entire nervous system.

  • Geared for individuals who like support and to take their time.  Stress is ongoing but feel ready to make lasting changes to stop stressing and start thriving!

Investment for your health: $250/mo.

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OPTION 3:  3 MONTH WELLNESS WORKS EXPRESS

  • ENJOY two 75 minute private stress less classes tailored to you specifically via zoom. Stress reduction wellness classes scientifically proven to be highly effective.

  • ENJOY one FREE 60 minute massage each month with one of our awesome therapists. Massage is the ultimate in relaxing the entire nervous system.

  • Geared towards an individual who is ready to really make positive changes quickly because stress is ruling your current life and you have had enough!

Investment for your health: $450/mo.

Have one or more people you would like to share this course with?  Contact me and we will create your own private class!  

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4 Week Hurry Up and Relax ADULT GROUP CLASS

Jumpstart your journey to more peace and less stress

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Classes are on going. WE NEED 4 PEOPLE TO RUN THE CLASS.

Next classes: 

Wednesday morning 9:00 a.m., 11/29, 12/6, 12/13, 12/20

Wednesday evening 6:30 p.m., 11/29, 12/6, 12/13, 12/20

  • 4 weeks of total immersion to get you going in the right direction to living your best life! 

  • 4 weekly zoom calls 60-75 minutes

  • Learn what is holding you back

  • Understand the HOW and WHY of meditation

  • Relearn positive thought patterns 

  • Reconnect with yourself and your family

  • Start wonderful self care habits to fill your bucket

  • Increase your energy so you can do all the things you love

  • Be supported and encouraged every step of the way

  • Beautiful manual to keep and remind you of your progress

  • Personal weekly check ins to help hold you accountable

  • INVESTMENT IN YOUR HEALTH AND WELL BEING-only $229​​

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Stressed Woman

4 Week Hurry Up and Relax TEEN GROUP CLASS

Jumpstart your journey to more peace, less stress, and less anxiety

Next class: email for more info.  findingzenandjoy@gmail.com

​If you would like a private small group class, we just need 4 teens to 

sign up-so grab your friends and learn together!!

  • 4 weeks of total immersion to get you going in the right direction to living your best life! 

  • 4 weekly zoom calls 60-75 minutes

  • Learn to change your thinking patterns and habits

  • Understand the HOW and WHY of mindfulness and meditation

  • Relearn positive thought patterns 

  • Reconnect with what you enjoy doing

  • Start taking care of YOU and learn to fill your bucket

  • Feel more in control of your thoughts and your life

  • Be supported and encouraged every step of the way

  • Beautiful manual to keep and remind you of your progress

  • Personal weekly check ins to help hold you accountable 

Office Meeting

Corporate Training

Decide which class above best suits the needs of your business

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I am happy to bring this incredible work to your place of business.  Notice how co-workers learn to self regulate better, get along with each other, become more productive, and most importantly feel less stressed.  Feeling less stress at work leads to greater job satisfaction and longer employment retention.  This course can be offered at the following locations but limited to:

  • Schools 

  • Pediatrician Offices

  • Fire Departments

  •  Police Departments

  • Hospitals

  • Offices

  • Banks

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