Less stress=more joy

Beach Vacation

Learn to let go

Zen Stones

Find balance

Zen Garden

Find zen and joy

Finding Zen and Joy offers 1-1 and small group zoom courses to help you get a whole lot better at life by letting go of constant stress. We also have self guided online classes too!

We all deserve and need to unravel the ropes stress holds around us.  We are craving balance and calm more than ever!

Life is full of stressful situations and events.  Do you feel equipped to handle high amounts of daily stress or are you feeling overwhelmed? Not many of us have ever been taught how to handle stress-I want to change that!  It is never too late to learn something new that can change your life for the better. 
 
Thanks to outstanding research and Neuroscience we can better understand how stress affects our entire life. Using tools taught at Harvard Medical and MGH, you will learn some of the greatest methods of calming the nervous system, finding balance, and being more peaceful. 

Have you imagined a life where you felt empowered to have better control of your thoughts and feelings?

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Hurry Up and Relax PRIVATE course 

Jumpstart your journey to more peace and less stress!

Sessions are scheduled consecutive weeks via zoom.

  • 4, 5, or 6 weeks of personal attention and total immersion to get you going in the right direction to living your best life! 

  • Weekly zoom calls 60-75 minutes

  • Learn what is holding you back

  • Learn HOW to let go of constant stress

  • Understand the HOW and WHY of meditation

  • Relearn positive thought patterns 

  • Get clear about what you want and need

  • Reconnect with yourself and your family

  • Start wonderful self care habits to fill your bucket

  • Increase your energy so you can do all the things you love

  • Be supported and encouraged every step of the way

  • Beautiful manual to keep and remind you of your progress

  • Personal weekly check ins to help hold you accountable 

 Choose from:

4 week PRIVATE course

5 week PRIVATE course

6 week PRIVATE course

Hurry Up and Relax Semi-private course 

Jumpstart your journey to more peace and less stress!

Sessions are scheduled consecutive weeks via zoom.

  • 4, 5, or 6 weeks of semi-personal attention and total immersion to get you going in the right direction to living your best life! 

  • Weekly zoom calls 60-75 minutes

  • Learn what is holding you back

  • Learn HOW to let go of constant stress

  • Understand the HOW and WHY of meditation

  • Relearn positive thought patterns 

  • Get clear about what you want and need

  • Reconnect with yourself and your family

  • Start wonderful self care habits to fill your bucket

  • Increase your energy so you can do all the things you love

  • Be supported and encouraged every step of the way

  • Beautiful manual to keep and remind you of your progress

  • Personal weekly check ins to help hold you accountable 

Choose from:

4 week SEMI-PRIVATE course

5 week SEMI-PRIVATE course

6 week SEMI-PRIVATE course​​

Have one or more people you would like to share this course with?  Contact me and we will create your own private class!  

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4 Week Hurry Up and Relax ADULT GROUP CLASS

Jumpstart your journey to more peace and less stress

Classes are on going. WE NEED 4 PEOPLE TO RUN THE CLASS.

Next class:

TUES 9:30 A.M. ; OCT. 18TH, 25TH, NOV 1ST, & 8TH

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  • 4 weeks of total immersion to get you going in the right direction to living your best life! 

  • 4 weekly zoom calls 60-75 minutes

  • Learn what is holding you back

  • Understand the HOW and WHY of meditation

  • Relearn positive thought patterns 

  • Reconnect with yourself and your family

  • Start wonderful self care habits to fill your bucket

  • Increase your energy so you can do all the things you love

  • Be supported and encouraged every step of the way

  • Beautiful manual to keep and remind you of your progress

  • Personal weekly check ins to help hold you accountable​​

Stressed Woman

4 Week Hurry Up and Relax TEEN GROUP CLASS

Jumpstart your journey to more peace, less stress, and less anxiety

Next class:

TUES 4:30 P.M. : NOV 8TH, 15TH, 22ND, 29TH

if you would like a private small group class, we just need 4 teens to 

sign up-so grab your friends and learn together!!

  • 4 weeks of total immersion to get you going in the right direction to living your best life! 

  • 4 weekly zoom calls 60-75 minutes

  • Learn to change your thinking patterns and habits

  • Understand the HOW and WHY of mindfulness and meditation

  • Relearn positive thought patterns 

  • Reconnect with what you enjoy doing

  • Start taking care of YOU and learn to fill your bucket

  • Feel more in control of your thoughts and your life

  • Be supported and encouraged every step of the way

  • Beautiful manual to keep and remind you of your progress

  • Personal weekly check ins to help hold you accountable 

Office Meeting

Corporate Training

Decide which class above best suits the needs of your business

I am happy to bring this incredible work to your place of business.  Notice how co-workers learn to self regulate better, get along with each other, become more productive, and most importantly feel less stressed.  Feeling less stress at work leads to greater job satisfaction and longer employment retention.  This course can be offered at the following locations but limited to:

  • Schools 

  • Pediatrician Offices

  • Fire Departments

  •  Police Departments

  • Hospitals

  • Offices

  • Banks