Are you exhausted juggling it all and feel like you have NO time for yourself or your dreams?
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Feel constant stress, exhaustion, and tension.
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It feel like no matter how hard you try...it doesn't feel like enough.
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You wake up already feeling behind and tired before the day begins.
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Your dreams keep getting pushed to the back burner.
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Feel "ON" all the time and unable to relax.
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Feel guilty for taking time for YOURSELF.
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Procrastinate because you are so overwhelmed all the time and then feel guilty again for procrastinating.
You are not alone! If this sounds like you, I can help!
Don't accept this, you deserve so much better!
Life Coaching is your simple solution to cultivate more peace & progress
WORKING WITH NICOLE
I know what it feels like to be stressed and anxious not knowing where to turn. I am your trusted, caring mentor here to guide you every step of the way.
I have spent over 25 years in the wellness field helping thousands of women and parents navigate busy schedules and endless to do lists by guiding them to reduce stress levels, restore their energy, and reconnect with their passions.
My work goes deeper than surface level solutions. I help you uncover the old beliefs that have been keeping you stuck in overwhelm and survival mode so you can finally step into the life you truly deserve.
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As a Mom of 4 children, I have also been where you are--overwhelmed, stretched thin, and putting myself last.
Through neuroscience-based tools, compassionate coaching, and mind-body practices, I will guide you to put your own oxygen mask on first without guilt so you can show up fully for your life.
Together, we will help you reduce stress, restore balance, and reignite the passions you have tucked away or buried for far too long and create meaningful, lasting change that continues to pay dividends for years to come. ​​​
Reduce stress
Restore balance
Reignite passions
THE PROCESS
BOOK A COMPLIMENTARY STRATEGY CALL
Schedule your complimentary 60 minutes strategy session via zoom.
Be truly listened to
and get clarity on how to make progress from
where you are.
CUSTOMIZED SESSIONS
DESIGNED FOR YOU
We will create a personalized approach that meets
your needs. This is not a
one size fits all.
MARK YOUR CALENDAR START THRIVING AGAIN
Start thriving again by taking a deep dive into what is getting in your way of finding balance and going after your dreams!
My coaching style is super customized as I do not believe one size fits all. We are all unique and so are our needs. I want to honor that in each client I work with.
The results are transformative.
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Imagine waking up feeling calm instead of overwhelmed.
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Having tools to handle stress in the moment.
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Feeling more present with your family and like yourself again.
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Feeling excited about that passion project you have dreamed of your years and finally diving in.
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Imagine feeling relaxed, having a clear plan of your next steps, and crossing things off your to do list with ease and certainty.
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See what people are saying...
Our Clients
What is Life Coaching?
Life coaching is a transformative process that bridges the gap between the life you are currently living and the one you know is possible.
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It offers a structured, compassionate space to uncover the deeper patterns and beliefs shaping your experience many of which quietly fuel overwhelm, exhaustion, and disconnection.
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It’s not about fixing you, because you’re not broken.
​Through our work together we identify the core beliefs, patterns, and habits that keep you stuck and you will gain clarity on what you actually want, emotional resilience, and a renewed sense of direction.
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Together, we focus on:
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Getting clear on your needs, desires, and priorities
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Putting yourself first—without guilt
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Restoring your energy and internal balance
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Reclaiming your time and your needs
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Reigniting passions that have been set aside
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Take aligned, confident action toward the life you deserve
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The result is not just a shift in what you do—but a transformation in how you think, live, feel, and show up every day.💕
What you will get with 1-1 Coaching?
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A complimentary 60 minute intake call so I can fully listen to your individual concerns
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A safe space to be fully yourself
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Guidance to put yourself and your needs first
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Accountability to keep you moving forward
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Support to uncover and shift limiting beliefs
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Help reigniting passions you have put on hold
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Tools to reduce stress and restore energy
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A clear, personalized plan for 6, 12, or 24 weeks
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Powerful 60 minute 1-1 weekly sessions with me (in person or on zoom)
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A clear, personalized plan with actionable steps to create the results you deserve
Just imagine a life filled with more...
ENERGY
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Restore your energy. Reclaim your vitality.
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Feel deeply nourished, energized, and alive
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Energy that flows with ease—not force
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Come home to a renewed sense of vitality
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Sustain your energy in a way that feels effortless
BALANCE
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Live in a state of calm, grounded balance
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Where your life feels as good as it looks
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Gracefully aligned in what matters most
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Create space for what truly sustains you
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A life held in clarity, calm, and intention
PASSION
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Reawaken the passions waiting within you
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Reclaim the parts of you you’ve set aside
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Live a life that feels deeply, beautifully yours
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Rediscover what lights you up from within
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Let your life feel rich with meaning and joy
What Would It Be
​Worth To You?
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Just imagine how much time you would save if you didn’t have to spend so much time in conflict and cleaning up the damage after.
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Just imagine how much time you would save if your mind was calm, content, and productive instead of chaotic?
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What would having a healthier mind, body, and spirit ultimately mean to your bank of life?
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You may not realize how much not making your health a priority is wreaking havoc on your health
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You may not realize how much stress, anxiety, and overwhelm is impacting your life.
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What would it be worth to you to have a calmer work/life/family balance
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What would it be worth to you to reconnect with your kiddos and create the relationships you dreamed of
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What would it be worth to you to love the life you have and are creating?
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Imagine how freeing it will feel when you can finally breathe easily and not feel overwhelmed every day. How wonderful it will feel when you start making yourself a #1 priority so you may care for your mind, body, and spirit without guilt.
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Life Coaching will help you…
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Start thriving by relearning how to care for yourself mentally, emotionally, physically, and spiritually so you can realign yourself with a life you love. No more living in the constant fight or flight mode where you are just merely surviving.
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Quickly create lasting cognitive shifts to help you feel immediate success and ROI for your efforts. Do the work with me holding your hand and get the results you deserve. No more wondering how this is going to change. It starts here.
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Inspire your friends and family when they see your relationship with your kids improve and the enjoyment you are experiencing. No more faking things are great when inside you knew they were not. Living authentically once again!
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Enjoy the elevated state of health you are beaming with. Kicking stress to the curb and reseting your nervous system is the gold star standard of living a healthy life. Let overwhelm and burn out walk out the back door, never to return.
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Execute simple and effective daily strategies that bring peace and contentment to your mind, body, and soul-without overwhelming you or making you feel like you have one more thing to do.
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Radically increase your energy and zest for life. Learning to lower your stress creates room for more peace, love, laughter, and contentment.
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Transform your relationship with your phone. Disconnecting from the convenient distraction of technology and reconnecting deeply to exactly what is most important you to-your self, family, friends, fun, and enjoying life.
How does Life Coaching roll out?
For 6 consecutive weeks, we will work in person or online (zoom) and delve into this scientifically backed and designed mind body course .
What you'll learn with Life Coaching:
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Learn how to gain control of your life and take back the steering wheel of your life
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​Learn how to let go of negative situations so they don’t ruin your entire week
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Start improving your physical, mental, and emotional health with this 10 minute simply daily habit
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In 3 minutes, learn how to tame your mind
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Why trying to control your behaviors is a waste of time and what you need to start doing TODAY!
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How to stop yelling at your kids with this quick 2 minute trick
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​Science backed tools to transform your life
Watch the webinar on The Impacts of Stress
Click the button to email me, Nicole Briggs, TODAY!!
Let's set up an intake call and we can see if we are the right fit for each other!!
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Email: bellavivacapecod@gmail.com or call/text 508.737.5465
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START living, STOP stressing!
** Payments accepted: Payment plans are available. Cash, Check, & Venmo-reach out bellavivacapecod@gmail.com **Paypal & Credit Card -links on website