Life Coaching
I help busy women and parents who are feeling overwhelmed and exhausted find a clear prescription to putting their needs and dreams first again to create inner peace, balance, more energy, and reignite passions.
Are you exhausted juggling it all and feel like you have NO time for yourself or your dreams?
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Your mind never shuts off.
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You are taking great care of everyone else ( except you) and running on fumes.
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It feel like no matter how hard you try...it doesn't feel like enough.
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You wake up already feeling behind and tired before the day begins
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Are constantly annoyed with your partner?
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Feel frustrated the to do list keeps growing?
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See your dreams keep getting pushed to the back burner?
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Feel constant stress and tension?
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Are exhausted all the time?
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Feel "ON" all the time and unable to relax?
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Feel guilty for taking time for YOURSELF?
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Procrastinate because you are so overwhelmed all the time and then feel guilty again for procrastinating?
You are not alone! If this sounds like you, I can help!
Don't accept this, you deserve so much better!
Life Coaching is your simple solution to cultivate more peace & progress
Feel heard
Find balance
Get things done
THE PROCESS
BOOK A COMPLIMENTARY STRATEGY CALL
CUSTOMIZED SESSIONS DESIGNED FOR YOU
MARK YOUR CALENDAR START THRIVING AGAIN
Schedule your complimentary 60 minutes strategy session via zoom.
Get clarity on how to make progress from where you are and learn a new tool to relax.
We will create a personalized approach that meets your needs. This is not a one size fits all.
Start thriving again by taking a deep dive into what is getting in your way of finding balance and going after your dreams!
My coaching style is super customized as I do not believe one size fits all. We are all unique and so are our needs. I want to honor that in each client I work with.
The results are transformative.
Imagine feeling relaxed, having a clear plan of your next steps, and crossing things off your to do list with a smile.
See what people are saying...
Our Clients
What is Life Coaching?
Life Coaching offers a holistic approach to stress relief combining massage therapy, mindfulness, meditation, and science backed tools to help teens and adults reduce anxiety and overwhelm and build meaningful self care habits that bring lasting peace and joy to your life.
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1-1 Stress Relief Coaching packages is the gold standard in the whole-person approach to Mind & Body health and healing. We believe everyone deserves to feel calm, centered, and healthy.
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Our step-by-step course gives you all the tools and support you need to fast-track your quest for zen by kicking stress to the curb-saving you years of expensive medical bills and medications.
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​We have helped hundreds of people all across Cape Cod and beyond design a life they deserve and create lasting health mentally, physically, emotionally, and spiritually. We’d be honored to help you too. 💕
What you will get with 1-1 Coaching:
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A 60 minute intake call so I can fully listen to your individual concerns
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3, or 6 -60 minute massages depending on your package
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6 powerful 75 minute 1-1 weekly sessions with me (in person or on zoom)
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Weekly check ins to offer support and accountability
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24/7 access directly to me for the 6 weeks via text or email
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A beautiful 100+ page manual
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Daily actionable steps to create the results you deserve
Plus
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Surprise gift(s)-depending on the package you choose
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Bonus workbook- 5 minutes to less stress-so you can get started the moment you sign up!
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​When you commit to Wellness Works, you will have access to me for years to come to ask questions, chat about revelations you have had, and share your WINS!! You will soon discover I am a person who truly cares about you and helping you continue on this magical journey called life.
Just imagine a life filled with more...
FUN
Feel balanced every day in every way so you may feel peace as you parent, calm at work, and focused on what is important!
RELAXATION
A life where you wake up feeling refreshed, excited about the day ahead, and in charge of your health and well being
HAPPINESS
No more dreading and worrying about how you will struggle through the day. Feeling peace and contentment in everything you do. Loving the beautiful life you are creating, every day.
WORKING WITH NICOLE
I know what it feels like to be stressed and anxious not knowing where to turn. I am your trusted, caring mentor here to guide you every step of the way.
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​A busy Mom of 4 kids and business owner who used to live in a constant state of stress. I continue to thrive and will not go back to merely surviving!
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25 years in the Wellness Industry helping over 10,000 clients from teens to Veterans.
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Trained at Harvard/MGH's Mind Body Medicine program: Positivity and Resilience Trainer.
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Bachelors in Neuroscience and a life long learner.
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​Attended Dr. Joe Dispenza's week long meditation retreats.
What Would It Be
​Worth To You?
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Just imagine how much time you would save if you didn’t have to spend so much time in conflict and cleaning up the damage after.
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Just imagine how much time you would save if your mind was calm, content, and productive instead of chaotic?
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What would having a healthier mind, body, and spirit ultimately mean to your bank of life?
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You may not realize how much not making your health a priority is wreaking havoc on your health
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You may not realize how much stress, anxiety, and overwhelm is impacting your life.
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What would it be worth to you to have a calmer work/life/family balance
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What would it be worth to you to reconnect with your kiddos and create the relationships you dreamed of
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What would it be worth to you to love the life you have and are creating?
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Imagine how freeing it will feel when you can finally breathe easily and not feel overwhelmed every day. How wonderful it will feel when you start making yourself a #1 priority so you may care for your mind, body, and spirit without guilt.
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1-1 Stress Relief Coaching will help you…
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Start thriving by relearning how to care for yourself mentally, emotionally, physically, and spiritually so you can realign yourself with a life you love. No more living in the constant fight or flight mode where you are just merely surviving.
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Quickly create lasting cognitive shifts to help you feel immediate success and ROI for your efforts. Do the work with me holding your hand and get the results you deserve. No more wondering how this is going to change. It starts here.
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Inspire your friends and family when they see your relationship with your kids improve and the enjoyment you are experiencing. No more faking things are great when inside you knew they were not. Living authentically once again!
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Enjoy the elevated state of health you are beaming with. Kicking stress to the curb and reseting your nervous system is the gold star standard of living a healthy life. Let overwhelm and burn out walk out the back door, never to return.
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Execute simple and effective daily strategies that bring peace and contentment to your mind, body, and soul-without overwhelming you or making you feel like you have one more thing to do.
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Radically increase your energy and zest for life. Learning to lower your stress creates room for more peace, love, laughter, and contentment.
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Transform your relationship with your phone. Disconnecting from the convenient distraction of technology and reconnecting deeply to exactly what is most important you to-your self, family, friends, fun, and enjoying life.
How does Life Coaching roll out?
For 6 consecutive weeks, we will work in person or online (zoom) and delve into this scientifically backed and designed mind body course .
What you'll learn with 1-1 Stress Relief Coaching:
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Learn how to gain control of your life and take back the steering wheel of your life
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​Learn how to let go of negative situations so they don’t ruin your entire week
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Start improving your physical, mental, and emotional health with this 10 minute simply daily habit
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In 3 minutes, learn how to tame your mind
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Why trying to control your behaviors is a waste of time and what you need to start doing TODAY!
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How to stop yelling at your kids with this quick 2 minute trick
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​Science backed tools to transform your life
Watch the webinar on The Impacts of Stress
Click the button to email me, Nicole Briggs, TODAY!!
Let's set up an intake call and we can see if we are the right fit for each other!!
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Email: bellavivacapecod@gmail.com or call/text 508.737.5465
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START living, STOP stressing!
** Payments accepted: Payment plans are available. Cash, Check, & Venmo-reach out bellavivacapecod@gmail.com **Paypal & Credit Card -links on website