Relax Your Body.
Reclaim Your Peace.
What if you could do more than just take a break from your stress? What if you could begin to change what's creating it?
Relax Your Body. Free Your Mind.
Imagine leaving Bella Viva not only feeling relaxed and refreshed, but also feeling clearer, more empowered, and excited about making meaningful changes in your life.
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Together, we'll help your body unwind while exploring the habits, demands, and thought patterns that may be contributing to your stress.
You'll leave your coaching session with a personalized action plan and simple, realistic steps you can begin using right away.
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The Mind Body Reset is a unique wellness experience combining the restorative benefits of massage therapy with personalized life coaching to help you uncover what's draining your energy, understand the patterns contributing to your stress, and create a realistic plan to begin feeling better.
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Because true wellness goes beyond relaxation, it changes how you live.
You deserve to feel good in your everyday life, too.​
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Your Reset. Your Schedule.
Your $300 Mind Body Reset includes a 60-minute relaxation massage and a 75-minute private life coaching session.
Relax your body. Reclaim your peace. Feel good. Do good.
*Your massage and coaching sessions may be scheduled on the same day or separately.
Does This Sound Familiar?
✓ You're doing everything you're supposed to do, taking care of everyone around you, and somehow still feeling like you're falling behind.
✓ You wake up tired, your mind is constantly racing, and your to-do list never seems to end.
✓ You find yourself saying yes when you really want to say no.
✓ You spend so much time meeting everyone else's needs that you've forgotten what it feels like to make yourself a priority.
✓ You know something needs to change, but you're not quite sure where to begin.​
What if the answer isn't doing more, trying harder, or pushing through?
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What if it's learning how to protect your energy, release some of the pressure you've been carrying, and create more space for the things that truly matter?
That's where the Mind Body Reset begins.
When Your Mind Is Overwhelmed, Your Body Often Feels It Too
Stress doesn't just live in our thoughts. It can show up as tight shoulders, headaches, restless nights, fatigue, irritability, or that constant feeling of being on edge.​ A wonderful massage can help your body relax, ease muscle tension, and give you a much-needed opportunity to slow down.​
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​But what happens when you return to the same demands, responsibilities, habits, and thought patterns that were contributing to your stress in the first place?
That's why we created the Mind Body Reset.
We believe that caring for your physical well-being and exploring the sources of your stress can be a powerful combination:​​
Massage Therapy​​
Massage therapy helps you slow down and reconnect with your body.
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1-1 Life Coaching
Life coaching helps you take a closer look at what's happening in your life and discover practical ways to make positive changes.
Together, they offer something truly special:
an opportunity to feel better now while building tools to support how you feel moving forward.
Two Powerful Experiences.
One Beautiful Reset.
Relax Your Body
Part One
60-Minute Relaxation Massage
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Give yourself permission to stop, breathe, and simply receive.
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During your massage, one of our experienced Bella Viva massage therapists will help you unwind, ease physical tension, and enjoy a peaceful escape from the demands of everyday life.
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This is your time to slow down, reconnect with yourself, and allow your body to relax.
Reclaim Your Peace
Part Two
75-Minute Private Life Coaching Session with Nicole
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This is where we begin looking beyond the physical symptoms of stress and explore what's happening in your everyday life.
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Together, we'll take a closer look at your energy leaks: the habits, demands, responsibilities, and thought patterns that may be leaving you feeling overwhelmed or depleted.
We'll explore what's working, what's no longer serving you, and what you would love to feel differently.
Most importantly, we'll create a personalized action plan filled with simple, realistic steps you can begin implementing immediately.
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You'll leave with greater awareness, a clearer direction, and practical tools to help you create more peace, balance, and joy in your life.
What Are Your Energy Leaks?
Have you ever wondered why you feel so exhausted, even when you haven't done anything particularly physical?
Sometimes it's not just how much we're doing.​
It's how much mental and emotional energy we're using along the way.
Energy leaks can look like:
• Constantly worrying about things outside your control
• Saying yes when you really want to say no
• Feeling responsible for everyone else's happiness
• Replaying conversations or second-guessing yourself
• Struggling to make time for your own needs
• Feeling guilty when you rest
• Trying to do everything perfectly
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These patterns can become so familiar that we don't even recognize how much energy they're taking.
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Imagine what might change if you could begin to recognize those patterns and make different choices.
That's one of the most valuable parts of the Mind Body Reset.
Leave With More Than a Feeling. Leave With a Plan.
Your Mind Body Reset isn't simply about taking a break from your busy life.
It's about creating an opportunity to look at your life differently.
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During your coaching session, we'll work together to:
Recognize What's Keeping You Stuck
Explore the patterns that may be contributing to overwhelm, frustration, or feeling disconnected from yourself.
Create Your Personalized Action Plan
Develop realistic strategies and small, manageable steps that fit your life and can be put into practice right away.
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Discover Your Energy Leaks
Identify the habits, demands, and thought patterns that may be draining your mental and emotional energy.
Reconnect With What Matters
Get clearer about what you want more of in your life- whether that's peace, confidence, energy, meaningful relationships, or time for yourself.
Begin Moving Forward With Confidence
Leave with a clearer understanding of where to begin and tools to support the changes you'd like to make.
You don't have to change your entire life overnight.
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Sometimes meaningful change begins with one new perspective and one small step.
Meet Nicole
Helping People Feel Better From the Inside Out
Hi, I'm Nicole, owner of Bella Viva Wellness, and I'm so happy you're here. For more than 25 years, I've dedicated my work to helping people manage stress and improve their well-being. My background includes a bachelor's degree in Neuroscience, extensive experience in massage therapy, and training through Harvard's Mind Body Institute and Massachusetts General Hospital's Resilient Youth Program. Over the years, I've become increasingly passionate about helping people understand not only how stress affects their bodies, but also how their thoughts, habits, relationships, and everyday choices can affect their well-being. And that's what I love most about life coaching. I love helping people recognize possibilities they may not have seen before, reconnect with what truly matters to them, and create practical strategies to move toward a life they genuinely enjoy. My approach is warm, supportive, practical, and focused on you. There is no judgment, no expectation of perfection, and no need to have everything figured out before we begin. Just a welcoming space to explore where you are, where you'd like to be, and how we can begin moving in that direction together. I believe everyone deserves to feel good, not just in their bodies, but in their lives. I would love to help you begin! With warmth, Nicole
Meet Nicole
The Heart Behind Bella Viva
Imagine Feeling a Little More Like Yourself Again.
✓ Imagine waking up with a little more peace and a little less dread about everything you need to accomplish.
✓ Imagine feeling more comfortable setting boundaries without so much guilt
✓ Imagine having more energy for the people and activities you love​
✓ Imagine being able to slow down without feeling like you should be doing something else
✓ Imagine feeling more confident in your choices and more connected to the life you want to live
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These are the kinds of meaningful changes we can begin working toward together.
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​You deserve more than simply getting through your days.
You deserve to enjoy them.
Your Mind Body Reset Experience. A Personalized Wellness Experience
Your experience includes:
Flexible scheduling for your massage and coaching appointments.
A 75-minute private life coaching session with Nicole.
A customized action plan with practical steps to begin implementing right away.
An exploration of your personal energy leaks and stress patterns.
A 60-minute relaxation massage with a Bella Viva massage therapist.
Your Reset. Your Schedule.
* You may enjoy both experiences on the same day or schedule them separately, depending on what works best for you. When you purchase through our website, you'll schedule your coaching session first. We'll then arrange your massage credit through MassageBook so you can book your massage at a convenient time.
A Little More Joy.
A Little Less Stress.
You spend so much of your life showing up for other people.
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What if it's time to show up for yourself, too?
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You don't need to wait until you're completely exhausted or overwhelmed to make your well-being a priority. Sometimes the most meaningful changes begin when we give ourselves permission to pause, reflect, and choose a different way forward.
Relax your body. Reclaim your peace. Begin creating a life that feels as good as you deserve.
​Feel Good. Live Well.