Stress Relief Coaching
Group Class Offerings
Learn to cultivate more peace
Learn to let go
Find balance
Find zen and joy
Stress doesn’t just live in your mind—it lives in your body.
When your nervous system is stuck in overdrive, it drains your energy, shortens your patience, and makes it hard to feel joy, peace, and presence—especially as a parent.
But there’s good news: with the right tools, you can retrain your nervous system to relax, reset, and restore balance.
✨ Let Stress Relief Coaching Reset & Restore Your Nervous System ✨
In these powerful, practical 4 or 6 week classes you’ll learn:
-
How stress hijacks your body (and how to take back control)
-
Simple, science-backed techniques to calm anxiety and overwhelm
-
Daily reset practices to restore energy and improve sleep
-
Tools for peaceful, present parenting—even on tough days
-
Gentle ways to invite more joy, contentment, and calm into your everyday life
Imagine what it would feel like to:
🌸 Wake up with more energy
🌸 Stay calm and grounded through your day
🌸 Show up as the patient, joyful parent you want to be
🌸 End the cycle of stress and finally feel at peace in your body
Give your nervous system the reset it deserves. Your future self—and your family—will thank you.
Here is what you need to know:
-
Coaching sessions are 60-75 minutes
-
There will be weekly check ins via text to offer support and accountability
-
24/7 access directly to me for the 4 weeks via text or email
-
A beautiful 100+ page manual
-
Daily actionable steps to create the results you deserve
Here is what you need to do:
-
Reach out with any questions- call, email, or text!
-
Put the dates on your calendar and say no thanks to anything that may try to compete with you making yourself a priority for once!
START living, STOP stressing
INVEST IN YOUR HEALTH AND WELL BEING
What is Bella Viva’s Stress Relief Coaching?
Stress Relief Coaching Packages are a holistic approach to stress relief combining massage therapy, mindfulness, meditation, and science backed tools to help teens and adults reduce anxiety and overwhelm and build meaningful self care habits that bring lasting peace and joy to your life.
Bella Viva's Stress Relief Coaching is the gold standard in the whole-person approach to Mind & Body health and healing. We believe everyone deserves to feel calm, centered, and healthy.
Our step-by-step course gives you all the tools and support you need to fast-track your quest for zen by kicking stress to the curb-saving you years of expensive medical bills and medications.
We have helped hundreds of people all across Cape Cod and beyond design a life they deserve and create lasting health mentally, physically, emotionally, and spiritually. We’d be honored to help you too. 💕
Just imagine a life filled with more...
FUN
Feel balanced every day in every way so you may feel peace as you parent, calm at work, and focused on what is important!
RELAXATION
A life where you wake up feeling refreshed, excited about the day ahead, and in charge of your health and well being
HAPPINESS
No more dreading and worrying about how you will struggle through the day. Feeling peace and contentment in everything you do. Loving the beautiful life you are creating, every day.
Relief Coaching Group Classes
For 6 consecutive weeks, we will work in person or online (zoom) and delve into this scientifically backed and designed mind body course .
What you'll learn:
-
Learn how to gain control of your life and stress
-
Learn how to let go of negative situations so they don’t ruin your entire week
-
Start improving your physical, mental, and emotional health with this 10 minute simply daily habit
-
In 3 minutes, learn how to tame your mind
-
Learn why trying to control your behaviors is a waste of time and what you need to start doing TODAY!
-
How to stop yelling at your kids with this quick 2 minute trick
-
Science backed tools to transform your life
6 Week Wellness Works
Group Teen Class
Have a few friends with teens who you know need to get out of overwhelm and anxiety? We can create a private class just for them!
Jumpstart their journey to more peace, less stress, and less anxiety
Email me to get started: bellavivacapecod@gmail.com
-
6 powerful 75 minute group weekly sessions with me and your TEENS and their friends on zoom
-
Weekly check ins to offer support and accountability
-
24/7 access directly to me for the 6 weeks via text or email
-
A beautiful 100+ page manual
-
Daily actionable steps to create the results you deserve
Investment In Your Teens' Health And Well Being ~$399
Corporate Training
Decide which class above best suits the needs of your business
I am happy to bring this incredible work to your place of business. Notice how co-workers learn to self regulate better, get along with each other, become more productive, and most importantly feel less stressed. Feeling less stress at work leads to greater job satisfaction and longer employment retention. This course can be offered at the following locations but limited to:
-
Schools
-
Pediatrician Offices
-
Fire Departments
-
Police Departments
-
Hospitals
-
Offices
-
Banks
See what people are saying...
Our Clients
Stress Relief Coaching will help you…
01
Start thriving by relearning how to care for yourself mentally, emotionally, physically, and spiritually so you can realign yourself with a life you love. No more living in the constant fight or flight mode where you are just merely surviving.
02
Quickly create lasting cognitive shifts to help you feel immediate success and ROI for your efforts. Do the work with me holding your hand and get the results you deserve. No more wondering how this is going to change. It starts here.
03
Inspire your friends and family when they see your relationship with your kids improve and the enjoyment you are experiencing. No more faking things are great when inside you knew they were not. Living authentically once again!
04
Enjoy the elevated state of health you are beaming with. Kicking stress to the curb and reseting your nervous system is the gold star standard of living a healthy life. Let overwhelm and burn out walk out the back door, never to return.
05
Execute simple and effective daily strategies that bring peace and contentment to your mind, body, and soul-without overwhelming you or making you feel like you have one more thing to do.
06
Radically increase your energy and zest for life. Learning to lower your stress creates room for more peace, love, laughter, and contentment.
07
Transform your relationship with your phone. Disconnecting from the convenient distraction of technology and reconnecting deeply to exactly what is most important you to-your self, family, friends, fun, and enjoying life.
Click the button to email me, Nicole Briggs, TODAY!!
Let's set up an intake call and we can see if we are the right fit for each other!!
Email: bellavivacapecod@gmail.com or call/text 508.737.5465
START living, STOP stressing!
** Payments accepted: Payment plans are available. Cash, Check, & Venmo-reach out bellavivacapecod@gmail.com **Paypal & Credit Card -links on website
Payment options:
Paypal & Credit Card
**Payment plans are available: with Cash, Check, & Venmo
Reach out bellavivacapecod@gmail.com **