1-1 Stress Relief Coaching
Ease anxiety, tension, & stress
"Worry — all forms of fear — are caused by too much future, and not enough presence.” Eckhart Tolle
Create a new story
for your life
STOP pretending everything is OK!! The truth is, you are not OK and you don’t have to pretend anymore. Start making yourself a #1 priority and see your relationships improve and feel your energy and well being flourish.
Can you imagine not having to fake your smile anymore and actually having an authentic desire to smile from within?
The truth about how I started on this journey is a day I will never forget-even though I wish I could rewind and erase it.
I made a pact with myself I would never again allow my frustrations and overwhelm to come out in a fit of anger towards my children. Never again will I get that mad-for any reason especially at my child.
The practices and lessons in this course are the exact blueprint of how I live life peacefully parenting (98% of the time) and have more joy and appreciation for each day. I want to show you how to transform your chaos into calm so you too will feel this level of internal success.
Imagine...
Feeling proud of your parenting WINS!
Getting a hold on stress so you are able to ride the waves of life with ease knowing you have all the tools you need.
Not having to fake you smile one more single day.
Feeling more connected and calm with your kiddos.
Having someone on your team who listens, truly cares, supports, and uplifts you.
Feeling empowered to be able to respond to stressors with grace, love, and kindness.
Introducing Bella Viva’s 1-1 Stress Relief Coaching
Step by step 1-1 personalized, uplifting mentorship to take you from the constant state of overwhelm, stress, and anxiety to calm, content, and peaceful in just 6 weeks. Join me!
THE PROCESS
PURCHASE A PACAKGE
CUSTOMIZE IT
FIND YOUR CALM
Purchase a session and I will reach out to you to set up our 1st call!
We will create a personalized wellness approach that meets your needs.
Experience complete wellness for the mind, body, & soul.
1-1 Stress Relief Coaching
What you will learn:
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Learn how to gain control of your life and take back the steering wheel of your life
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Learn hot to let go of negative situations so they don’t ruin your entire week
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Start improving your physical, mental, and emotional health with this 10 minute simply daily habit
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In 3 minutes, learn how to tame your mind
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Why trying to control your behaviors is a waste of time and what you need to start doing TODAY!
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How to stop yelling at your kids with this quick 2 minute trick
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Science backed tools to transform your life
1-1 Stress Relief Coaching
What you will get:
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6 powerful 75 minute 1-1 weekly sessions with me( in person or on zoom)
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3 or 6- 60 minute massages with the Calm and Soothe packages
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Weekly check ins to offer support and accountability
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24/7 access to me for the 6 weeks via text or email
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A beautiful 100+ page manual
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Daily actionable steps to create the results you deserve
What clients say about working
with Nicole
"Nicole is a joyful teacher. She delivers the techniques of meditation and the science behind it with a benevolent spirit, always encouraging the class to find our "why" and to believe that we are worth the small investment of time required to develop a life-enhancing practice. Small "wins" or changes were noticeable even the very first. week. Four weeks was short enough to let me commit, but now that it is over, I want more."
"This six-week class has benefited me in enormous ways! I love realizing that mental and physical health are deeply rooted in simple skills that can be learned and cultivated. Bringing more awareness and intentionally to my breath has brought relaxation and calmness to my day over and over again and is easy to practice. By being aware that thinking certain thoughts leads to feeling anxiety, which in turn leads to mindless scrolling on social media, I am able to catch myself and breathe instead, resulting in the restored peacefulness I was initially searching for. Other helpful skills learned in this class include: relaxing and releasing, reframing, resilience, gratitude, power of attention, and how social connections are essential to happiness. I can’t recommend this class, and Nicole, highly enough! Her professionalism coupled together with genuine wisdom and sincere love make being in her presence a real honor and joy."
Thank you for this incredible life changing gift Nicole.
What Would It Be
Worth To You?
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Just imagine how much time you would save if you didn’t have to spend so much time in conflict and cleaning up the damage after.
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Just imagine how much time you would save if your mind was calm, content, and productive instead of chaotic?
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What would having a healthier mind, body, and spirit ultimately mean to your bank of life?
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You may not realize how much not making your health a priority is wreaking havoc on your health
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You may not realize how much stress, anxiety, and overwhelm is impacting your life.
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What would it be worth to you to have a calmer work/life/family balance
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What would it be worth to you to reconnect with your kiddos and create the relationships you dreamed of
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What would it be worth to you to love the life you have and are creating?
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Imagine how freeing it will feel when you can finally breathe easily and not feel overwhelmed every day. How wonderful it will feel when you start making yourself a #1 priority so you may care for your mind, body, and spirit without guilt.
1-1 Stress Relief Coaching:
Calm $849
Ease $1,199 or $399/mo/ 3 months
Peace $1497 or $249/mo/ 6 months
Soothe $1497 or $499/mo./ 3 months
** Payments accepted: Payment plans are available. Cash, Check, & Venmo-reach out bellavivacapecod@gmail.com **Paypal & Credit Card -links on website
Invest in your peace of mind now!!!
ADDED BONUSES
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Bonus 5 minute stress less mini course-so you can get started right away!
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Surprise gift(s)
Guarantee
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100% Satisfaction Guarantee!!
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If after 3 weeks you can honestly say you have done the practice, put forth 100% effort and showed up for all 3 sessions and are not satisfied I will gladly refund all your $ as soon as you mail back the course workbook.
Your health is an incredible gift. One we should honor, cherish, and invest in.
1-1 Stress Relief Coaching is
not for you if…..
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You think change is not possible
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You want me to just wave my magical wand and make it all better so you don’t have to do "the work"
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You think nothing will work
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You blame everyone for everything
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You are unmotivated to make positive changes
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You don't want to become AWARE of what needs to change
But 1-1 Stress Relief Coaching is perfect for you if……
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You know you can’t keep going the way the way you are-something has to give
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Believe change is possible
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Want to parent peacefully and feel proud
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You are ready and willing to do what it takes to get positive results
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You are fired up and know in your heart you are in the exact right space and time
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You are ready to let go of constant stress, anxiety, and overwhelm
Warning
If you don’t get started today will you continue to scroll through life….or start living it??
I know firsthand how uncomfortable it can feel in your own skin, merely surviving. You want someone to hit the reset button. You don’t even know how things got this bad. Constantly in overwhelm, living in fight or flight mode, just barely holding on by a thread. You don’t know how much longer you can hold on.
In the back of your mind you know stress is eating at you. Allow me to be your personal alarm clock that wakes you up to new possibilities and potentialities. Let me show you a new way of being that aligns with the life you know you were meant to live.
Let me help you, step by step, connect with your peaceful self.
Don’t waste one more minute contemplating
