Bella Viva Wellness is the gold standard in the whole-person approach to Mind & Body health and healing. We believe everyone deserves to feel calm, centered, and healthy. We are Cape Cod's favorite choice for
offering Massage Therapy and 1-1 Stress Relief Coaching.
Our process is simple, yet the results are transformative. Imagine feeling relaxed, refreshed, and reconnected with your best self. With improved sleep, reduced tension, and better stress management skills, you'll be able to show up for your life---and for the people who matter most---with energy and confidence.
Stress Relief
Living in the constant state of fight or flight with your nervous system
running on fumes?
Exhaustion and burn out
Sleep disturbances
Unexplained health issues
Muscle aches and pains
Short temper
Headaches
Suppressed immune system
Have you been experiencing :
At Bella Viva Wellness, we understand how stress affects every part of your life from your energy and focus to your relationships and sense of well being and happiness.
That's why we offer a holistic approach to stress relief combining massage therapy, mindfulness, meditation, and science backed tools to help teens and adults reduce anxiety and overwhelm and build meaningful self care habits that bring lasting peace and joy to your life.
Massage Therapy
Bella Viva offers:
-therapeutic bodywork for instant stress relief. Give your body the gift of health, healing, and relaxation
1-1 Stress Relief Coaching
-personalized 1-1 coaching sessions to create lasting habits to lessen the impact of stress on your mind and body.
They can be purchased separately or together.
Benefits of
Massage Therapy
-
Improves immune function so you are sick less often
-
Reduces blood pressure
-
Decreases pain and muscle spasms
-
Helps people manage anxiety and depression better
-
Improves range of motion and flexibility
-
Relieves headaches
-
Promotes better quality of sleep
-
Improves sense of well-being and energy
-
Increases circulation
-
Releases endorphins-the body’s natural pain killer
-
Reduces recovery time from strenuous workouts
-
Lessens the side effects of cancer treatments
Benefits of
1-1 Stress Relief Coaching
-
Confidence to handle daily stressors
-
Improved physical & mental health
-
Learn to feel more relaxed and at peace
-
Enhanced sleep quality
-
Decreased muscle tension & headaches
-
Better focus and concentration
-
Increased energy & vitality
-
Learn how to turn brain off
-
Practice tools to handle life's challenges
-
Healthier relationships
-
Remember how self care pays off
-
Greater joy and happiness
It's time to treat yourself
Bella Viva offers massage therapy alone or combined with
1-1 Stress relief classes to help you on your wellness journey!
Relax & Unwind
Let us help you remember how
Improve health and well being
We are invested in you every step of the way
Feel Peaceful & Productive
Get more done with ease having a calm mind & body
Massage
Massage therapy offers numerous benefits for both the body and mind. Physically, it helps relieve muscle tension, improve circulation, and enhance flexibility. It can reduce pain, promote faster recovery from injuries, and boost overall physical performance. Mentally, massage reduces stress, improves sleep, and supports relaxation by lowering cortisol levels and increasing serotonin and dopamine.
1-1 Stress Relief Coaching
Reducing stress and prioritizing well-being can lead to improved mental clarity, better sleep, and enhanced emotional resilience. It lowers the risk of chronic health conditions like heart disease and high blood pressure while boosting immune function. Wellness practices promote a balanced mood, increased energy, and overall happiness, helping you feel your best physically and emotionally.
See what people are saying...
Our Clients
Want to Learn More About Our Story?
Bella Viva welcomes you to start your wellness journey with us! Experience one of the finest massages you have ever had! We believe that massage therapy is just as vital to your health as exercise and a balanced diet. Your health is a precious gift! Let us help you maintain it so you can feel your absolute best! All too often we take our perfect health for granted until something happens. Don’t wait, be proactive! Research shows that regular massages can promote better health, aid in quicker recovery from injuries, and even enhance comfort during cancer treatments. Experts suggest that 60-90% of disease is stress related. Massage therapy helps you relax, releases endorphins that elevate your mood, reduces fatigue, and provides you with the energy to tackle stressful situations. The name "Bella Viva" translates to “beautiful life”. Here, we encourage you to leave behind your worries and embrace the time and space necessary to relax the body and mind so that you may restore health and balance. When balance is restored, life begins to feel more beautiful! Bella Viva is your personal sanctuary for well being. We take the time to get to know you and your specific needs in order to best tailor each treatment specifically to you. Our goal is to ensure that every individual who enters our sanctuary feels at east, comfortable, and relaxed. Our focus is to alleviate pain, relieve stress, and improve the health and well being of all our clients. Our therapists boast 5-25+ years of experience, and we love what we do!! We have the most caring, compassionate and skilled massage therapists you will find on Cape Cod. Whether you are dealing with a stubborn should injury, persistent low back pain or tension headaches that refuse to subside, achieving work and health balance can become increasingly challenging. This imbalance can affect your quality of life, productivity, and even your sleep. You may have tried a few things that haven’t really worked, you may start believing that it is not possible to get better and this is something you just have to live with. Don’t give up!! There is hope…finding an experienced massage therapist can help you restore balance in your body again. The positive benefits of massage therapy extend into many aspects of your life.
