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Find your zen again!

Cape Cod's Favorite Choice for

Massage Therapy & Wellness

Massage therapy
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2 Ways we can help you with stress:

Living in the constant state of  fight or flight with your nervous system

running on fumes?

Exhaustion and burn out
Sleep disturbances
Unexplained health issues
Muscle aches and pains
Short temper 
Headaches
Suppressed immune system

Have you been experiencing :

At Bella Viva Wellness, we understand how stress affects every part of your life from your energy and focus to your relationships and sense of well being and happiness.

That's why we offer a holistic approach to stress relief combining massage therapy, mindfulness, meditation, and science backed tools to help teens and adults reduce anxiety and overwhelm and build meaningful self care habits that bring lasting peace and joy to your life. 

 Benefits of 

Massage Therapy

  • Improves immune function so you are sick less often

  • Reduces blood pressure

  • Decreases pain and muscle spasms

  • Helps people manage anxiety and depression better

  • Improves range of motion and flexibility

  • Relieves headaches

  • Promotes better quality of sleep

  • Improves sense of well-being and energy

  • Increases circulation

  • Releases endorphins-the body’s natural pain killer

  • Reduces recovery time from strenuous workouts

  • Lessens the side effects of cancer treatments

 Benefits of 

Wellness Works

  • Confidence to handle daily stressors

  • Improved physical & mental health

  • Learn to feel more relaxed and at peace

  • Enhanced sleep quality

  • Decreased muscle tension & headaches

  • Better focus and concentration

  • Increased energy & vitality

  • Learn how to turn brain off

  • Practice tools to handle life's challenges

  • Healthier relationships 

  • Remember how self care pays off

  • Greater joy and happiness

It's time to treat yourself

Get your FREE 5 minute stress relief workbook here:

Relax & Unwind

Let us help you remember how

Improve health and well being

We are invested in you every step of the way

Feel Peaceful & Productive 

Get more done with ease having a calm mind & body

​Bella Viva offers massage therapy alone or combined with stress reduction classes to help you on your wellness journey!

massage

Massage

Massage therapy offers numerous benefits for both the body and mind. Physically, it helps relieve muscle tension, improve circulation, and enhance flexibility. It can reduce pain, promote faster recovery from injuries, and boost overall physical performance. Mentally, massage reduces stress, improves sleep, and supports relaxation by lowering cortisol levels and increasing serotonin and dopamine. 

Wellness

Reducing stress and prioritizing wellness can lead to improved mental clarity, better sleep, and enhanced emotional resilience. It lowers the risk of chronic health conditions like heart disease and high blood pressure while boosting immune function. Wellness practices promote a balanced mood, increased energy, and overall happiness, helping you feel your best physically and emotionally.

wellness

See what people are saying...

Our Clients

testimonials

I’m so happy to have found Bella Viva. Such a pleasant experience from scheduling all the way through checkout. I went in for a full body massage with Amy and it exceeded my expectations! Highly recommend, thank you Amy! - Marie

Bella Viva is a wonderful place to go for a massage and relaxation. The setting is lovely and the staff are great!!
Amy was a great masseuse, just the right amount of pressure and she worked on my most troubled spots. I highly recommend her!! - Cathy 

Want to Learn More About Our Story?

bella viva wellness

Bella Viva welcomes you to start your wellness journey with us! Experience one of the finest massages you have ever had! ​ We believe that massage therapy is just as vital to your health as exercise and a balanced diet. Your health is a precious gift! Let us help you maintain it so you can feel your absolute best! All too often we take our perfect health for granted until something happens. Don’t wait, be proactive! Research shows that regular massages can promote better health, aid in quicker recovery from injuries, and even enhance comfort during cancer treatments. ​ Experts suggest that 60-90% of disease is stress related. Massage therapy helps you relax, releases endorphins that elevate your mood, reduces fatigue, and provides you with the energy to tackle stressful situations. ​ ​The name "Bella Viva" translates to “beautiful life”. Here, we encourage you to leave behind your worries and embrace the time and space necessary to relax the body and mind so that you may restore health and balance. When balance is restored, life begins to feel more beautiful! ​ Bella Viva is your personal sanctuary for well being. We take the time to get to know you and your specific needs in order to best tailor each treatment specifically to you. Our goal is to ensure that every individual who enters our sanctuary feels at east, comfortable, and relaxed. Our focus is to alleviate pain, relieve stress, and improve the health and well being of all our clients. Our therapists boast 5-25+ years of experience, and we love what we do!! We have the most caring, compassionate and skilled massage therapists you will find on Cape Cod. ​​​ Whether you are dealing with a stubborn should injury, persistent low back pain or tension headaches that refuse to subside, achieving work and health balance can become increasingly challenging. This imbalance can affect your quality of life, productivity, and even your sleep. ​ You may have tried a few things that haven’t really worked, you may start believing that it is not possible to get better and this is something you just have to live with. Don’t give up!! There is hope…finding an experienced massage therapist can help you restore balance in your body again. The positive benefits of massage therapy extend into many aspects of your life.

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