Bella Viva Wellness is the gold standard in the whole-person approach providing stress relief for your body and support for your life.
We believe everyone deserves to feel calm, supported, and healthy.
Our process is simple, yet the results are transformative. Imagine feeling relaxed, refreshed, and reconnected with your best self. With improved sleep, reduced tension, and better stress management skills, you'll be able to show up for your life---and for the people who matter most---with energy and confidence.
Living in the constant state of fight or flight with your nervous system
running on fumes?
Have you been experiencing :
Exhaustion and burn out
Sleep disturbances
Unexplained health issues
Muscle aches and pains
Short temper
Headaches
Suppressed immune system
At Bella Viva Wellness, we understand how stress affects every part of your life from your energy and focus to your relationships and sense of well being and happiness.
That's why we offer a holistic approach to stress relief combining massage therapy, mindfulness, meditation, and science backed tools to help teens and adults reduce anxiety and overwhelm and build meaningful self care habits that bring lasting peace and joy to your life.
Bella Viva offers:
Massage Therapy
Therapeutic bodywork for instant stress relief from pain and stiffness.
Give your body the gift of health, healing, and relaxation
1-1 Life Coaching
Personalized 1-1 coaching sessions to create forward momentum faster with clear direction, consistent action, and less stress. The foundation of my work is helping you create a strong foundation to build lasting habits- lessening the
impact of stress on your mind and body.
Benefits of
Massage Therapy
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Improves immune function so you are sick less often
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Reduces blood pressure
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Decreases pain and muscle spasms
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Helps people manage anxiety and depression better
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Improves range of motion and flexibility
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Relieves headaches
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Promotes better quality of sleep
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Improves sense of well-being and energy
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Increases circulation
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Releases endorphins-the body’s natural pain killer
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Reduces recovery time from strenuous workouts
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Lessens the side effects of cancer treatments
Benefits of
1-1 Life Coaching
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Confidence to handle daily stressors
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Create the life you wish to live
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Stop putting your dreams on hold
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Discover calmer mornings
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Enhanced sleep quality
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Stop putting yourself last
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Create healthy boundaries
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Increased energy & vitality
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Learn how to quiet your brain
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Create more patience with your family
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Healthier relationships
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Stop wasting time in survival mode
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Do more of what you love every day
It's time to treat yourself
Bella Viva offers Massage Therapy alone or combined with
Life Coaching to help you on your wellness journey!
Relax & Unwind
Let us help you remember how
Improve health and well being
We are invested in you every step of the way
Feel Peaceful & Productive
Get more done with ease having a calm mind & body
Massage
Massage therapy offers numerous benefits for both the body and mind. Physically, it helps relieve muscle tension, improve circulation, and enhance flexibility. It can reduce pain, promote faster recovery from injuries, and boost overall physical performance. Mentally, massage reduces stress, improves sleep, and supports relaxation by lowering cortisol levels and increasing serotonin and dopamine.
Life Coaching
Life coaching helps you move from overwhelm to balance by reducing stress, restoring energy, and strengthening emotional resilience. Through supportive guidance and wellness-based practices, you can improve mental clarity, sleep more peacefully, reconnect with yourself, and create lasting positive change in every area of your life.
See what people are saying...
Our Clients
Want to Learn More About Our Story?
Bella Viva welcomes you to start your wellness journey with us! Experience one of the finest massages you have ever had! We believe that massage therapy is just as vital to your health as exercise and a balanced diet. Your health is a precious gift! Let us help you maintain it so you can feel your absolute best! All too often we take our perfect health for granted until something happens. Don’t wait, be proactive! Research shows that regular massages can promote better health, aid in quicker recovery from injuries, and even enhance comfort during cancer treatments. Experts suggest that 60-90% of disease is stress related. Massage therapy helps you relax, releases endorphins that elevate your mood, reduces fatigue, and provides you with the energy to tackle stressful situations. The name "Bella Viva" translates to “beautiful life”. Here, we encourage you to leave behind your worries and embrace the time and space necessary to relax the body and mind so that you may restore health and balance. When balance is restored, life begins to feel more beautiful! Bella Viva is your personal sanctuary for well being. We take the time to get to know you and your specific needs in order to best tailor each treatment specifically to you. Our goal is to ensure that every individual who enters our sanctuary feels at east, comfortable, and relaxed. Our focus is to alleviate pain, relieve stress, and improve the health and well being of all our clients. Our therapists boast 5-25+ years of experience, and we love what we do!! We have the most caring, compassionate and skilled massage therapists you will find on Cape Cod. Whether you are dealing with a stubborn should injury, persistent low back pain or tension headaches that refuse to subside, achieving work and health balance can become increasingly challenging. This imbalance can affect your quality of life, productivity, and even your sleep. You may have tried a few things that haven’t really worked, you may start believing that it is not possible to get better and this is something you just have to live with. Don’t give up!! There is hope…finding an experienced massage therapist can help you restore balance in your body again. The positive benefits of massage therapy extend into many aspects of your life.
