Kick stress out of the driver's seat once and for all!!
A 30 minute intake call so I can fully listen to your individual concerns
6 powerful 75 minute 1-1 weekly sessions with me (in person or on zoom)
Weekly check ins to offer support and accountability
24/7 access directly to me for the 6 weeks via text or email
A beautiful 100+ page manual
Daily actionable steps to create the results you deserve
CALM : 6 WEEK PRIVATE WELLNESS WORKS
The damage done by stress is unbearable. Living with too much stress every day taxes us mentally, emotionally, spiritually, and physcially. It impacts our feelings, decisions, emotions, and behaviors making us want to scream and cry. Let's work together and I will guide you gently back to the person you "used to be." You are still in there underneath all that stress and turmoil, I promise!