"This six-week class has benefited me in enormous ways! I love realizing that mental and physical health are deeply rooted in simple skills that can be learned and cultivated. Bringing more awareness and intentionally to my breath has brought relaxation and calmness to my day over and over again and is easy to practice. By being aware that thinking certain thoughts leads to feeling anxiety, which in turn leads to mindless scrolling on social media, I am able to catch myself and breathe instead, resulting in the restored peacefulness I was initially searching for. Other helpful skills learned in this class include: relaxing and releasing, reframing, resilience, gratitude, power of attention, and how social connections are essential to happiness. I can’t recommend this class, and Nicole, highly enough! Her professionalism coupled together with genuine wisdom and sincere love make being in her presence a real honor and joy."  ~ KA