Wellness Works
Cultivate more peace
Find your zen again
Learn to let go
Find balance
Find zen and joy
What is Bella Viva’s Wellness Works?
Wellness Works is a holistic approach to stress relief combining massage therapy, mindfulness, meditation, and science backed tools to help teens and adults reduce anxiety and overwhelm and build meaningful self care habits that bring lasting peace and joy to your life.
Wellness works is the gold standard in the whole-person approach to Mind & Body health and healing. We believe everyone deserves to feel calm, centered, and healthy.
Our step-by-step course gives you all the tools and support you need to fast-track your quest for zen by kicking stress to the curb-saving you years of expensive medical bills and medications.
We have helped hundreds of people all across Cape Cod and beyond design a life they deserve and create lasting health mentally, physically, emotionally, and spiritually. We’d be honored to help you too. 💕
Just imagine a life filled with more...
FUN
Feel balanced every day in every way so you may feel peace as you parent, calm at work, and focused on what is important!
RELAXATION
A life where you wake up feeling refreshed, excited about the day ahead, and in charge of your health and well being
HAPPINESS
No more dreading and worrying about how you will struggle through the day. Feeling peace and contentment in everything you do. Loving the beautiful life you are creating, every day.
Are you stuck in fight or flight having:
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Constant stress and tension
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Sleepless nights
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Strange illnesses and symptoms crop up
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Exhaustion all the time
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Confusion about how to improve your health
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Frustration with your inability to relax
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Shame about neglecting your self
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Feelings of overwhelm about responsibilities
You are not alone! Don't accept this,
you deserve so much better!
THE PROCESS
BOOK A SESSION
CUSTOMIZE IT
FIND YOUR ZEN
Email me or purchase a session below!
We will create a personalized plan for you!
Complete wellness for the mind, body, & soul.
WORKING WITH NICOLE
I know what it feels like to be stressed and anxious not knowing where to turn. I am your trusted, caring mentor here to guide you every step of the way.
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A busy Mom of 4 kids and business owner who used to live in a constant state of stress. I continue to thrive and will not go back to merely surviving!
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25 years in the Wellness Industry helping over 10,000 clients from teens to Veterans.
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Trained at Harvard/MGH's Mind Body Medicine program: Positivity and Resilience Trainer.
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Bachelors in Neuroscience and a life long learner.
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Attended Dr. Joe Dispenza's week long meditation retreats.
See what people are saying...
Our Clients
Wellness Works will help you…
01
Start thriving by relearning how to care for yourself mentally, emotionally, physically, and spiritually so you can realign yourself with a life you love. No more living in the constant fight or flight mode where you are just merely surviving.
02
Quickly create lasting cognitive shifts to help you feel immediate success and ROI for your efforts. Do the work with me holding your hand and get the results you deserve. No more wondering how this is going to change. It starts here.
03
Inspire your friends and family when they see your relationship with your kids improve and the enjoyment you are experiencing. No more faking things are great when inside you knew they were not. Living authentically once again!
04
Enjoy the elevated state of health you are beaming with. Kicking stress to the curb and reseting your nervous system is the gold star standard of living a healthy life. Let overwhelm and burn out walk out the back door, never to return.
05
Execute simple and effective daily strategies that bring peace and contentment to your mind, body, and soul-without overwhelming you or making you feel like you have one more thing to do.
06
Radically increase your energy and zest for life. Learning to lower your stress creates room for more peace, love, laughter, and contentment.
07
Transform your relationship with your phone. Disconnecting from the convenient distraction of technology and reconnecting deeply to exactly what is most important you to-your self, family, friends, fun, and enjoying life.
4 Wellness Works Options to get started now!
How does Wellness Works roll out?
For 6 consecutive weeks, we will work in person or online (zoom) and delve into this scientifically backed and designed mind body course .
What you'll learn with Wellness Works:
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Learn how to gain control of your life and take back the steering wheel of your life
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Learn how to let go of negative situations so they don’t ruin your entire week
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Start improving your physical, mental, and emotional health with this 10 minute simply daily habit
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In 3 minutes, learn how to tame your mind
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Why trying to control your behaviors is a waste of time and what you need to start doing TODAY!
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How to stop yelling at your kids with this quick 2 minute trick
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Science backed tools to transform your life
What you will get with Wellness Works:
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A 30-60 minute intake call so I can fully listen to your individual concerns
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1,3, or 6 -60 minute massages depending on your package
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6 powerful 75 minute 1-1 weekly sessions with me (in person or on zoom)
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Weekly check ins to offer support and accountability
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24/7 access directly to me for the 6 weeks via text or email
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A beautiful 100+ page manual
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Daily actionable steps to create the results you deserve
Plus
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Surprise gift(s)-depending on the package you choose
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Bonus workbook- 5 minutes to less stress-so you can get started the moment you sign up!
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When you commit to Wellness Works, you will have access to me for years to come to ask questions, chat about revelations you have had, and share your WINS!! You will soon discover I am a person who truly cares about you and helping you continue on this magical journey called life.
1-1 Options to find your zen again!
Calm : 6 Week Private Wellness Works
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A 30 minute intake call so I can fully listen to your individual concerns
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A 60 minute massage
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6 powerful 75 minute 1-1 weekly sessions with me (in person or on zoom)
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Weekly check ins to offer support and accountability
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24/7 access directly to me for the 6 weeks via text or email
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A beautiful 100+ page manual
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Daily actionable steps to create the results you deserve
Investment for your health: $849
Ease : 3 Months Wellness Works
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A 30 minute intake call so I can fully listen to your individual concerns
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6 powerful 75 minute 1-1 weekly sessions with me (in person or on zoom)
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3-60 minute Massages to be used to support your wellness journey (must be used within 3 months of starting the course)
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Weekly check ins to offer support and accountability for 3 months
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24/7 access directly to me for the 6 weeks via text or email
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A beautiful 100+ page manual
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Daily actionable steps to create the results you deserve
Investment for your health: $399/mo for 3 months or $1,197
Soothe : 3 Months Wellness Works
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A 30 minute intake call so I can fully listen to your individual concerns
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6 powerful 75 minute 1-1 weekly sessions with me (in person or on zoom)
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6-60 minute Massages to be used to support your wellness journey (must be used within 3 months of starting the course)
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Weekly check ins to offer support and accountability
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24/7 access directly to me for the 6 weeks via text or email
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A beautiful 100+ page manual
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Daily actionable steps to create the results you deserve
Investment for your health: $499/mo. for 3 months or $1497
Peace: 6 Month Wellness Works
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Connect with me via a 60 minute intake call so I can fully understand you and your needs
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Receive a 60 minute massage each month for 6 months
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Transform your wellness journey with our 6-week personalized support program
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Enjoy 6 weekly 60-90 minute Zoom calls or in-person sessions ( can be spread out over 6 months or done in consecutive weeks)
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Ongoing personalized support between sessions and beyond
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Participate in scientifically proven stress reduction wellness classes
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Learn techniques to calm your nervous system and feel more at ease
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You may already have a massage routine and are looking for further guidance.
Investment for your health: $249/mo./6 months
Click the button to email me, Nicole Briggs, TODAY!!
Let's set up an intake call and we can see if we are the right fit for each other!!
Email: bellavivacapecod@gmail.com or call/text 508.737.5465
START living, STOP stressing!
** Payments accepted: Payment plans are available. Cash, Check, & Venmo-reach out bellavivacapecod@gmail.com **Paypal & Credit Card -links on website
4 Wellness Works Options to get started now!
6 Week Wellness Works
Group Adult Class
Have a few friends who you know would love to unwind and stress less? We can create a private class just for you and your friends!!
Jumpstart your journey to more peace, less stress, and less anxiety
Email me to get started: bellavivacapecod@gmail.com
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6 powerful 75 minute group weekly sessions with me and your friends on zoom
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Weekly check ins to offer support and accountability
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24/7 access directly to me for the 6 weeks via text or email
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A beautiful 100+ page manual
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Daily actionable steps to create the results you deserve
INVESTMENT IN YOUR HEALTH AND WELL BEING- $999 (share the investment and save!)
2 people sharing the investment would be $499.50 pp, 3 people sharing the investment would be $333 pp, and 4 people sharing would be only $249.75 pp. and so on!
6 Week Wellness Works
Group Teen Class
Have a few friends with teens who you know need to get out of overwhelm and anxiety? We can create a private class just for them!
Jumpstart their journey to more peace, less stress, and less anxiety
Email me to get started: bellavivacapecod@gmail.com
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6 powerful 75 minute group weekly sessions with me and your TEENS and their friends on zoom
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Weekly check ins to offer support and accountability
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24/7 access directly to me for the 6 weeks via text or email
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A beautiful 100+ page manual
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Daily actionable steps to create the results you deserve
Investment In Your Teens' Health And Well Being
~$999 (share the investment and save!)
2 people sharing the investment would be $499.50 pp, 3 people sharing the investment would be $333 pp, and 4 people sharing would be only $249.75 pp. and so on!
Corporate Training
Decide which class above best suits the needs of your business
I am happy to bring this incredible work to your place of business. Notice how co-workers learn to self regulate better, get along with each other, become more productive, and most importantly feel less stressed. Feeling less stress at work leads to greater job satisfaction and longer employment retention. This course can be offered at the following locations but limited to:
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Schools
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Pediatrician Offices
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Fire Departments
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Police Departments
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Hospitals
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Offices
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Banks